In this episode, we’re talking all about joint health — what your joints actually need to stay strong, why stiffness and aches can creep up over time, and the simple habits that can make a big difference. We’ll cover mobility vs. flexibility, daily movement tips, recovery basics, and how to support your joints through better routines, nutrition, and consistency.

🎧 Whether you’re active, just getting started, or simply want to move better and feel better, this one’s for you.

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 #JointHealth #Mobility #Wellness #Recovery #HealthyHabits